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Lesson 1 with Rachel the Dance Coach 

First we began by taking part in a warm up.

We are focusing on the story book ‘We’re going on a bear hunt’ 


We started our dance by marching on the spot and then reached up to show that we’re going to catch a big bear. 

We used our bodies and arms to create a dance for the ‘long wavy grass.’ Plus, we also demonstrated how to walk through the grass, swishing and swooshing through. 

Lesson 2


We began by doing a quick warm up. We had to travel around the hall and when the music stopped we had to freeze in a flamingo position.

Today we worked in pairs to create our own sequence dance. We thought about what we are doing to do in our dance sequence, some of us are escaping a bear, climbing over a fallen tree or dodging a stream.