In our Striking and Fielding unit, we learnt how to demonstrate and overarm throw for distance.
We played a game called Scatter Ball, we worked in groups of 4 and partner 1 had to throw a tennis ball overarm and partner 2,3 and 4 had to run and collect the ball. Once partner 1 had thrown the ball then they must run around the cone and back as many times as they can before the other three return with the ball.